Highlights The metabolism as a whole go into a rest and recovery mode at night. It is advisable to not eat very late and to avoid heavy meals at bedtime Here are 10 snacks that you can eat during late-night shifts We all know by now that early dinner is one of the best habits […]
source https://flizzyy.com/10-foods-and-drinks-to-have-before-bed-even-if-you-work-night-shift/
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