Nuts add vitamins E, B6, niacin and folate to the diet. We all know that eating food provides the fuel to our body to function well and for us to stay healthy. Winter demands more energy to keep warm, more nutrients to support a revved-up metabolism. To keep the body warm in winters, our bodily […]
source https://flizzyy.com/winter-diet-tips-5-foods-you-must-eat-in-winters-with-benefits-expert-reveals/
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